Fitness Air Rowers use air resistance for a complete body workout. Therefore you can control the way that you want to workout. With different functions and various resistance level setting, you can have the workout that you are desirous of. Air rowers come in a variety of sizes. One of the smallest available in the market is the Integrity Air Rower 3000, which is made by Fitness Quest. It measures 9.5 inches X 22 inches by 43 and one-quarter inches.
Stamina air rowers are meant for both gym and home use. The ones, which can be used at home, are usually foldable and can be easily stored away under the bed or some such place. Therefore its great for even those who have a studio apartment. This is one of the greatest benefits vis-à-vis treadmills and stationary bikes, which can’t be stored away.
let it be known that some air fitness rowers will take some time to assemble before you can do a complete workout. Therefore read the instruction manual carefully, get a friend to help you to set up the machine. Of course the air rowers also come with a control panels. The control panel monitors the calories burnt, time spent, distance covered, heart rate etc.
Ask the gym instructor, your personal trainer or someone who is currently using a fitness air rower to tell you how to use it. Using it or sitting in the wrong position can lead to muscle related injuries. Better to be safe than sorry. Using your fitness air rower will give you good benefits if done properly.